Pick an hour of the day, either at the beginning or end, and write down that hour on a sheet of paper. This paper should be folded and put into your pocket. Before you do that recall a place on your body where you had a bruise. The kind that changed colors. Write the place on the body on this sheet of paper. Think about a rainbow for at least sixty seconds. Next remember a time that your heart felt blue. Write on the same sheet of paper what or who made you feel this pain. Si